I’m excited to announce that the theme for my April Meditation Monday is: Manifestation

For anything to come into existence in the physical, it must first exist in the mind. Meditation can be used to tune in to your own vibration. Your vibration is continuously expanding out into the universe, and the universe mirrors that vibration back to you. This is more commonly referred to as the Law of Attraction. Using meditation, you can consciously change your vibrational frequency to match what you want to attract into your life. I will walk you through an exercise that can be used during your meditation practice at any time to manifest your deepest desires. The only limitations that exist are the ones you unconsciously create in your mind. If you really want it, it is possible.

I canโ€™t wait to discuss this further with you on Monday April 23rd! RSVP to fletcherbrenna@gmail.comย โœจ

Where: Station Wellness Collective 107-785 Station Ave, Langford

When: Monday April 23rd 7:00-8:00pm (classes take place once a month usually on the third Monday)

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What: An hour long learning and practice session including
-A handout explaining the history, basic posture and technique
-Discussion of class theme
-Guided meditation
-Mindfulness meditation with music
-Follow up discussion with questions

Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.

What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.

Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.

Please RSVP by emailing fletcherbrenna@gmail.com as space is limited.

For more info on Mindfulness Meditation go here.

View the ongoing Facebook event here where some future dates are announced.

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