I am excited to announce that the theme for my December Meditation Monday is: Transformation!

Transformation is defined as a thorough or dramatic change in form or appearance. In our lives, times like these can be noticeable and intense, like death for example. It can be explained as a transformation from one dimension to another. Transformation can also happen slowly and take years, like in spiritual practice. Meditation is a lifelong activity that aids in our soul’s learning, transforming our karma and soul’s path over long periods of time. Our soul’s purpose seems to be expansion, learning and growth. My favourite definition of healing at its most fundamental level is simply the changing of an unwanted pattern into its opposite. Without change or transformation, would life even exist? Do you dread changes in your life? Are you aware of any patterns that need changing? What are your beliefs around death? If you meditate and contemplate your existence, it will transform your mind. You can overcome delusions and negative actions and cultivate constructive thoughts and actions instead. I look forward to discussing this with you further on Monday December 17th!

Where: Station Wellness Collective 107-785 Station Ave, Langford

When: Monday December 17th 7:00-8:00pm (classes take place once a month usually on the third Monday)

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What: An hour long learning and practice session including:
-A handout explaining the history, basic posture and technique
-Discussion of class theme
-Guided meditation
-Mindfulness meditation with music (during this time I beam Reiki energy to each student to enhance their meditation)
-Follow up discussion with questions

Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.

What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.

Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.

Please RSVP by emailing fletcherbrenna@gmail.com as space is limited.

Future class dates:
January 21, February 18, March 18, 2019

For more info on Mindfulness Meditation go here.

View the ongoing Facebook event here.

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