Meditation Monday has transformed into the White Light Meditation Circle!
Where: Station Wellness Collective 107-785 Station Ave, Langford
When: Monday August 19th 7:00-8:00pm (classes take place once a month usually on the third Monday)
What: An hour long support and practice session including…
-A handout explaining the history, basic posture and technique of mindfulness meditation
-Discussion, questions, sharing and support time
-Powerful group mindfulness meditation with music
-During this meditation time, I use Reiki energy healing to connect each person to white light energy to enhance their healing and meditation session (Any energy healers are welcome to add their energy to the circle as well!)
-Follow up discussion with questions
Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.
What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.
Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.
Please RSVP by emailing firstname.lastname@example.org as space is limited.
Future class dates:
September 23, October 28, November 18, December 16
For more info on Mindfulness Meditation go here.
View the ongoing Facebook event here.