I am excited to announce that the theme for my August Meditation Monday is: Language

What is the language of meditation? It is an experience which has always been hard to put into words. “The Tao that can be spoken is not the true Tao” – Lao Tzu. And what then is the sound of God? Is it Om? The Bible is called “The Living Word” as the living voice of God comes through each verse. Prayer is talking to God and meditation is listening. Can mantras and prayer deepen our meditation practice? The answer is yes. We can use language as a tool to realise an intention. This intention becomes a feeling that can elevate our entire energy field and fill us with light. Join me August 20th for a deep discussion on the power of language in meditation, and learn to use mantras and prayer to expand your consciousness beyond the self! 💖

Where: Station Wellness Collective 107-785 Station Ave, Langford

When: Monday August 20th 7:00-8:00pm (classes take place once a month usually on the third Monday)


What: An hour long learning and practice session including:
-A handout explaining the history, basic posture and technique
-Discussion of class theme
-Guided meditation
-Mindfulness meditation with music (during this time I beam Reiki energy to each student to enhance their meditation)
-Follow up discussion with questions

Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.

What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.

Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.

Please RSVP by emailing fletcherbrenna@gmail.com as space is limited.

For more info on Mindfulness Meditation go here.

View the ongoing Facebook event here where some future dates are announced.