I am excited to announce that the theme for my October Meditation Monday is: Emotions

During each meditation session, an emotion (comfortable or not) will always surface. Sometimes they can be intense and overwhelming, occasionally causing the meditation to end. We must remember that these passing mental states are not things, they are events. They are our feedback system telling us how aligned we feel with our energy and purpose. E-motions are just energy in motion! We can learn to concentrate on and fully observe an emotion while adding nothing to it and not missing any part of it. Fear and depression can evaporate under the hot, intense beacon of awareness. Sometimes we might not be able to fully feel an emotion (hurtful or joyful) due to our un-conscious resistance. I will be introducing you to techniques that can lessen your resistance to your emotions and help you to explore the root of them. I look forward to discussing this with you further on Monday October 22nd.

Where: Station Wellness Collective 107-785 Station Ave, Langford

When: Monday October 22nd 7:00-8:00pm (classes take place once a month usually on the third Monday)

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What: An hour long learning and practice session including:
-A handout explaining the history, basic posture and technique
-Discussion of class theme
-Guided meditation
-Mindfulness meditation with music (during this time I beam Reiki energy to each student to enhance their meditation)
-Follow up discussion with questions

Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.

What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.

Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.

Please RSVP by emailing fletcherbrenna@gmail.com as space is limited.

Future class dates:
November 19 and December 17, 2018

For more info on Mindfulness Meditation go here.

View the ongoing Facebook event here.

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