I am excited to announce that the theme for my June Meditation Monday is: Channeling!

Do you ever wonder why meditation gives us increased energy, better memory, higher knowledge and peace as opposed to struggle? It’s because in the meditative state, we are channeling huge amounts of cosmic energy into our energy body. We need this energy to survive (on top of food, water, sunshine and air). We absorb this energy every night when we sleep, but at a lesser volume. When we do not get enough sleep (or energy) we can become stressed and that will eventually lead to physical illness. By meditating, we absorb enough cosmic energy for our body functions, and more. We can increase our health through knowledge of experience in the meditative state and change our perception. Let me guide you to “no thought state”, the state of ultimate energy absorption. Let me show you the design of your energy body to aid you in visualizing energy channeling. Let me help you understand that by changing your perception with meditation, you change your life (and energy levels) for the better. I can’t wait to discuss this with you further on June 18th!

Where: Station Wellness Collective 107-785 Station Ave, Langford

When: Monday June 18th 7:00-8:00pm (classes take place once a month usually on the third Monday)

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What: An hour long learning and practice session including
-A handout explaining the history, basic posture and technique
-Discussion of class theme
-Guided meditation
-Mindfulness meditation with music
-Follow up discussion with questions

Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.

What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.

Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.

Please RSVP by emailing fletcherbrenna@gmail.com as space is limited.

For more info on Mindfulness Meditation go here.

View the ongoing Facebook event here where some future dates are announced.

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