I am excited to announce that the theme for my July Meditation Monday is: The Crown Chakra (more details coming soon). Join me for the next 7 months as we journey through the Chakras, adding awareness to each of our energy centers and opening them to receive.
Where: Station Wellness Collective 107-785 Station Ave, Langford
When: Monday July 22nd 7:00-8:00pm (classes take place once a month usually on the third Monday)
What: An hour long learning and practice session including:
-A handout explaining the history, basic posture and technique
-Discussion of class theme
-Mindfulness meditation with music (during this time I beam Reiki energy to each student to enhance their meditation)
-Follow up discussion with questions
Price: $15 (exact cash, cheque, e-transfer and credit card accepted). Please bring your form of payment with you, it will be collected at the beginning of class along with your name and email address.
What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat and pillows for your comfort.
Wear loose and comfortable clothing. Arrive 10 minutes early to set up your space.
Please RSVP by emailing firstname.lastname@example.org as space is limited.
Future class dates:
August 19, September 23
For more info on Mindfulness Meditation go here.
View the ongoing Facebook event here.