Search

Brenna Reiki Master

Holistic healing of the physical, mental and emotional

Open Search
Tag

mindfulness meditation

More Online Offerings

I’m now offering more services to you online! Guided meditations with instruction are now available over video chat for 30, 45 or 60 minutes. Learn the basic techniques of mindfulness meditation from a certified teacher who’s been meditating for over eight years (more info on mindfulness meditation here). Then enjoy a relaxing guided meditation meant to help your body achieve peace and your mind open with awareness. As a bonus, I will send you Reiki energy during your meditation.

animal reiki

While we’re all focusing on our own health right now more than ever, we can’t forget about our furry, scaly or feathered family members. As vet appointments may get harder to attend and our stress begins to have an effect on our entire household, I find Animal Reiki and communication to be very valuable right now. We must take care of them so that they can take care of us!

These services aid me in creating the ripple of healthy and enlightened living that I’d like to see in the world.

Sending all my love, gratitude and hope out into the universe for all beings,
Brenna Reiki Master

0

Meditation Monday – Consciousness

I am excited to announce that the theme for my July Meditation Monday is: Consciousness!

Meditation is a journey into consciousness and conscious living. We currently live in an ego centered world where we try and change things outside of ourselves to create our happiness. These bursts of pleasure are temporary and do not lead to long lasting happiness. When our awareness of consciousness (the ground of all being and non being) increases, we begin a path to higher thinking. Connection to the source and creator of all reality reminds us that we are all unique expressions of the same consciousness that is continuously learning, experiencing and expanding. This is the simple meaning of life! Be happy and experience the peace and clarity that you want by practicing connection to the collective consciousness. This happens in meditation, and when you reach a certain point and all the stresses of your ego self melt away, you may for a moment “forget” who you are. You simply just – are. I can’t wait to discuss this with you further on July 23rd!

✨RSVP to fletcherbrenna@gmail.com as space is limited
For more info on the class go here and see the Facebook event here.

Love and gratitude,
Brenna Reiki Master

0

Meditation Monday – The Breath

I’m excited to announce the theme for my March Meditation Monday is the breath!

Most of us are unaware of the importance of our breath and rarely take time to connect with it. We tend to be chest breathers, only using part of our lung capacity with short and shallow breaths. This is very characteristic of anxiety. The breath is a constant cycle, a reminder that you are alive. Connecting to it through meditation can connect you to the present moment and let you become aware of the many other constant patterns present in the universe. By increasing the amount you belly breathe during meditation, you will begin to notice and control your breath throughout the day and help combat stress. I will be teaching the technique of diaphragmatic breathing during this class which will increase your parasympathetic nervous system and decrease anxiety.

I can’t wait to discuss this further with you on Monday March 19th! RSVP to fletcherbrenna@gmail.com ✨
For more info on the class go here and see the Facebook event here.

Love and gratitude,
Brenna Reiki Master

0

Create a website or blog at WordPress.com

Up ↑