White Light Meditation Circle
*Due to Covid 19 restrictions there are currently no planned meditation circles*
Where: Anam Cara Yurt 5145 La Bonne Rd, Metchosin
From Sooke Road or Rocky Point Road take Kangaroo Road. Turn onto Barrow – Barrow turns into La Bonne. It is on your left after a long right hand bend, the first driveway after a small sign leading down to the Galloping Goose.
Please park on the street and walk down the left side of the driveway (it’s a little steep to drive back up).
What: A 90min sound/Reiki healing and meditation practice session including…
• A handout explaining the history, basic posture and technique of mindfulness meditation
• Discussion, questions, sharing and support time
• Guided meditation
• Powerful group mindfulness meditation with singing bowls played by Tara
• During this meditation time, Brenna will use Reiki energy healing to connect each person to white light energy and give them their own individual mini Reiki session. (Any energy healers are welcome to add their energy to the circle as well!)
• Follow up discussion with questions
Price: $30 (exact cash is greatly appreciated). Please bring your form of payment with you, it will be collected at the beginning of class.
What to bring: A meditation pillow if you have one (or rolled up towels) and a mat or blanket to place under your pillow (to cushion your ankles on the floor). This will allow you to practice the most beneficial posture. *There will be chairs provided for easy seated posture.* If you wish to lie down, please bring your own mat, blanket and pillows for your comfort. The yurt floor is chilly in the winter, we suggest you bring your slippers for extra coziness!
Wear comfortable clothing. Arrive 10 minutes early to set up your space.
*Please RSVP* – You can sign up with online booking HERE to reserve your spot. (8 person maximum, reservations are first come first serve)
Message from special guest Tara:
Hello dear friends,
In a world where many of us operate in a constant state of reactivity to the demands of our busy lives, an invitation to a Sound Bath is a sigh of relief for our nervous system. Vibrational Sound Healing is a holistic approach to experiencing a deeper connection…allowing our bodies the opportunity to open up and reconnect with ourselves. Sound healing has ancient roots in cultures all over the world, and an ancient kinship with meditation and healing. The harmonious vibrations and celestial sounds of Crystal Singing Bowls produce pure sound waves that can be felt through the entire body, allowing us to communicate with our bodies on all levels simultaneously….helping to naturally restore, re-balance, reprogram and rejuvenate. One of the most powerful effects of using sound to meditate….is the transformation of consciousness.
I look forward to meeting you all as we share this high vibrational evening together!