I am excited to announce that the theme for my September Meditation Monday is: Mindfulness

It’s that time of year again – back to school! I thought for this class we’d go back to the roots of mindfulness meditation. This session will be perfect for beginners and the experienced. I’ll briefly discuss the proper mindfulness meditation technique before diving deeper into the challenges and distractions that can come up during practice. We’ll discuss mindfulness in your everyday life and how to pause and tune in to your own feelings. Noticing what distracts us in meditation brings awareness to what is holding us back in life. Let’s work together on decreasing our distractions with mindfulness. ๐Ÿ’–

โœจRSVP to fletcherbrenna@gmail.com as space is limited
For more info on the class goย hereย and see the Facebook eventย here.

Love and gratitude,
Brenna Reiki Master