I found an amazing meditation I’d like to share while going through all my Reiki info. I’m busy making my Level One Reiki course manual!


The purpose of this meditation is to open your heart center and use your awakened heart to open and balance your energies at many levels from the physical to the spiritual.

Steps: Get into your Higher Self state for this meditation.

1. Put your hand over your heart and say to yourself with feeling “I love you. I accept you as you are. I commit to you. You are important. Your life counts.” Say this until you can feel its truth.

2. Ask your heart to guide you to follow its loving way. Ask it to speak to you more clearly. Tell it you will listen. You can trust your heart, for it will always lead you to your higher good. Put your hand down gently.

3. Imagine your heart as a star and let it radiate love and light into every cell in your body. Feel the light from your heart balancing, harmonizing and regenerating your body, enhancing the flow of life-force energy throughout.

4. Spend a moment feeling any emotions that are present right now. Send love to each one that you can identify. Take a moment to listen to your thoughts as they come into your mind. Send love to each thought as it comes up.

5. As you come back to the room, take a deep breath and feel the glow of love throughout your body.

Love and gratitude,

Brenna Reiki Master