Brenna Reiki Master

Holistic healing of the physical, mental and emotional



Meditation Monday – Self Love

I’m excited to announce the theme for my February Meditation Monday is self love! 💕
I find that one needs some degree of self love to practice meditation. With self love, it’s easy to make time for yourself every day to sit and reflect. It can be even easier though to distract ourselves with things other than our emotional health. It can be a heavy subject and easily left out of our busy daily routine. When self love is present, we make time to feel our emotions honestly and validate them. With the non-judgmental observation obtained in mindfulness meditation, we can feel compassion for all emotions present in our body. This in turn raises compassion for all beings.

I can’t wait to discuss this further with you on Monday Feb 19th! RSVP to ✨
For more info on the class go here and see the Facebook event here.

Love and gratitude,
Brenna Reiki Master

Graduation Photo – Reiki Level One

I had so much fun yesterday teaching these four! They soaked up Reiki Level One like sponges and are quite possibly the kindest people in the universe! I can’t wait to watch their energy healing journey unfold. They’re now open to the limitless possibilities of the energetic world. Congrats guys!

Love and gratitude,
Brenna Reiki Master

Soon to be Certified Meditation Instructor!

Exciting news! I’ve just enrolled in an online Meditation Instructor course! I always prescribe meditation to my massage and Reiki clients. In 6-9 months, I can instruct them myself! I’m over the moon and can’t wait to open people up to a world of self healing through meditation.

Love and gratitude,

Brenna Reiki Master

Reprogram for Infinity

How many false beliefs are in your head? They could have been there since child hood, affecting your inner and outer worlds and causing suffering. This is because what we believe we perceive. So what if those neuro pathways changed with meditation and a clear mind? What if you listened to the universe and it’s truths instead of believing what you hear in society? What if you replaced thoughts like “There’s not enough money to go around” with “There’s an infinite supply of abundance for everyone on the planet”. Your brain would change, your life would change and the entire world with it.

Love and gratitude,

Brenna Reiki Master

Stop, Breathe and Believe

Sometimes life can feel like an overwhelming mess of responsibilities. In these times, the ability to meditate (or change your brain waves) can allow you to focus on the big picture and life goals instead of getting stuck on the details. You’ll automatically know what step to take next and how to do it as simply as possible. We can make life flow easier for ourselves if we’re willing to stop, breathe and believe!

Love and gratitude,

Brenna Reiki Master

My Life Lessons of Today

  1. Be here now – living in the past causes sorrow, living in the future causes anxiety
  2. You can run, but you can’t hide – when you neglect your emotions and prevent them from flowing, they will catch up to you sooner or later
  3. Do what’s best for you – no matter what that is
  4. You are your best teacher – all the wisdom you need is inside of you
  5. Have the courage to be vulnerable – vulnerability = strength
  6. Life will ebb and flow – that’s what life is, constant change and movement
  7. Have patience with yourself – treat yourself as you would 4 year old you

And most importantly trust that every decision you make is the right one.  No matter what you do, you’re being lead to your authentic self.  Open your eyes to the signs and lessons that life offers to make it easier on you.  In the end, there is only one path.

Love and gratitude,

Brenna Reiki Master


Sometimes I expect myself to be super human… With only a day to recover from my Amsterdam flight I stepped into a 4 day continuing education course.  It was amazing though!  Zero Balancing (ZB) is a very effective form of energy healing.  I did not expect however the intense integration time needed after a treatment.  I’ve been a little useless since my first full ZB treatment on day one of the course.  All my body’s energy has been very busy resetting, cleansing and purging since then.

ZB focuses on increasing the energy flow in the bones.  I’m thrilled the CMTBC accepted it as a suitable continuing ed course!  It’s basically a mix of massage and Reiki. The person on the table lies clothed and face up.  The practitioner increases the energy flow by holding a certain amount of tension along a joint.  Like unlocking a door, allowing it to swing open by itself.  The energy can then flow through the blockage and a healthy energy flow results.  I like to say ZB is like a key or a secret code to the body.  You jiggle the key (or move the body) in a certain way, it will unlock.  While I was on the table receiving ZB, the energy felt “clunky” as it released.  The door will swing open by itself afterwards.  This is the integration part.  I would say Reiki in comparison feels more like… the doors dissolve.  Bone has a dense and low vibration and I feel the blockages slowly seeping out.  After the ZB treatment I felt taller, lighter and safe, just as I do after Reiki.

Very old stuff gets stored in the bones.  Today, I felt doubt that had been there since the womb seep out of me.  It was horrible and beautiful.  I spent the whole day alone and some time outdoors (hence the photo) and that helped immensely.  I feel much more myself now.  As I should.  ZB balances you back to zero, your neutral, your authentic self.

Zero Balancing is an amazingly relaxing form of energy healing safe for just about everybody.  I’m definitely going to incorporate it into my massage and Reiki whenever I feel called to.  I plan to take Zero Balancing II next year 🙂  Back to integrating.

Love and gratitude,

Brenna Reiki Master


Vacation Time!

I will be away and unavailable for Reiki March 30 – April 19.

adventure time!

I’m going on a German river cruise with my mother!  I recently did a reading with my Celtic Tree Oracle Card Deck.  I pulled the card The Sea.  This card relates to the sea and its hidden depths, travel and maternal links.  “The Sea (water) represents the lunar and the female, and it is a link between your place of birth and the lands to which you may have to go on your spiritual passage.”  How fitting!  I’ve been very aware of my moods and growth in relation to the moon and its cycles lately.


I’ve never traveled with my Mum alone and can already feel how life changing this trip will be.  I think understanding presence, mindfulness and female energy will be a theme.  It’ll be the longest I’ve been on a boat and I’m excited to attune my energy to the flow of the Rhine River!

When I return from Europe I attend a Zero Balancing course for my RMT continuing education credits.  It sounds like energy healing for the bones and I can’t wait to try it!

Feel free to contact me through email to book Reiki for April.

Until my return,

Love and gratitude

Brenna Reiki Master

What is Healing?

Healing is:

A lifelong journey into wholeness

Seeking harmony and balance in one’s own life, in family, community and global relations

An instant of transcendence – above and beyond the self

Embracing what is most feared

Opening what has been closed, softening what has been hardened into obstruction

Creativity, passion and love

Seeking and expressing self in its fullness; its light and shadows, its male and female

Remembering what has been forgotten about connection, unity and interdependence among all things living and nonliving

Learning to trust life

♦    ♦    ♦

Love and gratitude,

Brenna Reiki Master

Create a website or blog at

Up ↑