I’ve been meditating a lot lately for my instructor course. Meditation is the ultimate self observation. You get to know your soul, the deepest level of yourself. This mindfulness eventually becomes a 24/7 practice where you remove all attachment and rejection, and instead practice the feeling of neutrality. Imagine having no barriers to yourself and being able to truly flow with life! Having no expectations, illusions or doubts. This is what mindfulness is and what meditation can do for us all.

Love and gratitude,

Brenna Reiki Master