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Brenna Reiki Master

Holistic healing of the physical, mental and emotional

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mindfulness

Heart Connection Celebration

Reverend Terri-Lee Young and Brenna Fletcher Reiki Master would like to invite you to our

❤ HEART CONNECTION CELEBRATION

This could be called a support circle or healing circle, but we intentionally chose the name Heart Connection Celebration.

We invite every soul to this gathering to learn, practice and develop ways to achieve the best possible relationship with your own heart. This is a safe space to express, feel and change energetic patterns (heal).

We encourage you to stop and listen to the faint whisper of your heart and give yourself permission to let your truest self take the stage. By learning to follow our intuition and make heart felt choices, we can reveal a path of healing and feel secure in ourselves with a healthy level of compassion for ourselves and all beings.

We always have all we need. Essentially, we all are ONE HEART

Where: Station Wellness Collective 107-785 Station Ave, Langford

When: Wednesday March 28th 7:30-9:00pm (Arrive 7:15pm to set up your space)

What: 90 minute long learning, discussion and practice session including:

  1. Insights on sharpening intuition and making heart felt choices with discussion open to the group
  2. Short meditation and ritual (including sage smudge)
  3. A 45 minute practice time for you to:
    a. Practice any kind of energy healing modality you choose ex. meditation, self or group Reiki, creative journaling, mandala drawing etc.
    b. Relax on your yoga mat and accept the Reiki Terri-Lee and Brenna will be giving during this practice time
    c. Relax on one of two iMRS mats and receive a PEMF Therapy session
  4. Follow up discussion

Price: $20 (exact cash is greatly appreciated!) Your payment will be collected at the beginning of class along with your name and email address.

What to bring:  Whatever you need to practice your modality and be extremely comfortable on a hard wood floor! Ex Yoga mat, pillows, blankets, meditation pillow etc. There will be fold out chairs available for seating.

RSVP to Terri-Lee or Brenna in person or by emailing fletcherbrenna@gmail.com as space is limited. We hope to see you there!

Love and gratitude,
Brenna Reiki Master

Meditation Monday – Self Love

I’m excited to announce the theme for my February Meditation Monday is self love! 💕
I find that one needs some degree of self love to practice meditation. With self love, it’s easy to make time for yourself every day to sit and reflect. It can be even easier though to distract ourselves with things other than our emotional health. It can be a heavy subject and easily left out of our busy daily routine. When self love is present, we make time to feel our emotions honestly and validate them. With the non-judgmental observation obtained in mindfulness meditation, we can feel compassion for all emotions present in our body. This in turn raises compassion for all beings.

I can’t wait to discuss this further with you on Monday Feb 19th! RSVP to fletcherbrenna@gmail.com ✨
For more info on the class go here and see the Facebook event here.

Love and gratitude,
Brenna Reiki Master

Graduation Photo – Reiki Level One

I had so much fun yesterday teaching these four! They soaked up Reiki Level One like sponges and are quite possibly the kindest people in the universe! I can’t wait to watch their energy healing journey unfold. They’re now open to the limitless possibilities of the energetic world. Congrats guys!

Love and gratitude,
Brenna Reiki Master

Energy Check In

Take a moment right now to check in with your energetic body. Close your eyes, relax and take some deep breaths. Become aware of your entire body and how it feels. What area feels lovely and relaxed? What area feels the most tension? Take note of where these areas are located and breath loving light into the places that need it. When you’re finished, identify the chakra closest to your areas of tension and research how to open it. There are lots of things we can do at home to boost a chakra’s energy flow. Have fun!

Love and gratitude,

Brenna Reiki Master

Mindfulness

I’ve been meditating a lot lately for my instructor course. Meditation is the ultimate self observation. You get to know your soul, the deepest level of yourself. This mindfulness eventually becomes a 24/7 practice where you remove all attachment and rejection, and instead practice the feeling of neutrality. Imagine having no barriers to yourself and being able to truly flow with life! Having no expectations, illusions or doubts. This is what mindfulness is and what meditation can do for us all.

Love and gratitude,

Brenna Reiki Master

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